The legal profession is highly complex and it has a lot of specializations. In law there is a specialization known as family law. The professionals who are trained in this specialization deal with issues that relate to the family. If you are facing any problems at home, the professional to consult should be trained and skilled in family law. Szekely Law – Family Lawyer is one such family lawyer in Edmoton. The attorney should also be licensed to practice in the locality. Additionally, they should be registered to the local association of lawyers. Before choosing a family lawyer, call the bar association to ensure that they have not been reported for malpractice. Let us now look at some of the areas that these professionals focus on in their day to day life. Divorce proceedings If you are seeking to get out of an unhealthy marriage, you should consult a family lawyer. This is especially important if your partner is contesting the divorce. If there is a disagreement on how the divorce should happen, an attorney can ensure that your rights are respected and you get a fair share of the total proceeds earned during the marital union. Child custody cases After leaving a marital union where there are children, it can be confusing deciding who will retain primary custody of the kids. After all, it is not usually practical to separate kids. If you have a partner who is taking advantage of you by demanding sole custody or keeping you from your kids, you can get your parental rights back by being represented by a family lawyer. Child support and alimony If there is a divorce in a marriage that had already been blessed with kids, you may need to have your partner pay for the upkeep of the children. If your partner is not open to paying a fair amount for child support or if they are refusing to cough up cash entirely, you can sue and engage a family lawyer to represent you in the court hearings that follow. An attorney can help you argue for and acquire fair child support payments. If you have been in marriage for a long time, after a divorce, you can get your partner to pay for your upkeep. Most divorcees do not cough up alimony quietly. If your former partner is not open to paying upkeep without a struggle, you can engage a family lawyer to help you negotiate for a suitable upkeep amount. Prenuptial and Postnuptial arrangements You can protect your investments, property and marriage by getting a prenuptial contract drawn up by a family lawyer. A prenuptial contract usually details the responsibilities of both parties in a marriage and what should happen in case of a divorce. A postnuptial agreement is usually done after a divorce has already taken place. It however contains the responsibilities of all parties. For example, it can contain the terms for child support and alimony payments. A family lawyer basically helps couples deal with issues that arise from a marriage. If you feel that you need to protect your rights before and after a marriage, you can get immense help by seeking an expert in family law.

This is the Happy Living Blog, but unfortunately, life is not always a bed of roses.
Fear and anxiety are important instincts that can act as a
warning sign to keep us safe. But in many situations, these emotions are self-constructed and often irrational thinking.
When nervous, your heart rate increases, sweat glands become activated and often a sick feeling occurs in your stomach. This is a result of your adrenal gland releasing powerful hormones like cortisol around your body.
If you’re experiencing this kind of anxiety when trying something new or stepping out of your comfort zone, you don’t want these feelings to hold you back. Examples of this are:
– Talking in front of an audience
- Asking someone on a date
- A job interview
Sometimes a few nerves are fine and will fire you up with adrenaline for the task. But if anxiety is stopping you in situations like above, you could be missing out on a dream job or your future partner!
You can’t switch anxiety off, but you can recognize it and start to manage it with the following tips:
Acknowledge the feeling and accept it
Stop and recognize the different feelings that occur. Scan your body and make a very quick mental note of how you feel i.e. ‘my heart is racing, butterflies in my stomach’… By observing the feelings and accepting them, it will be easier to keep them under control.
Override the physical symptoms
Feel a space between yourself and the fear. Close your eyes and take several slow, deep breaths. Concentrate on slowing your heart rate. Follow the rise and fall of your chest and make sure you have a smile on your face. By doing this you are overriding the natural symptoms that occur when experiencing fear.
Focus on the task in hand
Whilst you acknowledge the rush of anxiety through your body, focus your mind on the task at hand. Concentrate on walking through the challenge in your mind. Imagine a successful ending and the feeling of happiness once it’s complete.
Channel your anxiety into excitement
Believe it or not, but the symptoms of fear i.e. increased heart rate and a big release of hormones around your body, also occur when you’re excited. Physiologically the effects of fear and excitement are very similar, so it’s much easier to harness any small nervous energy and pump yourself up with the will to succeed. Turn it into your advantage.
Don’t miss out on great opportunities in life!
The best way to conquer your fears is by facing them.